- info.samsarayog@gmail.com
- +91 63601 98390
- No. 35/1, Apartment, Ranka Nest, KKS Rd, Okalipuram, Sevashrama, Bengaluru, Karnataka 560021
300 Hour Teacher Training
Become USA Yoga Alliance Registered Yoga Teacher (RYT-200) through Samsara Wellness’s 200 Hour Yoga Teacher Training in India and start your Career in Yoga.
- DURATION: 25 Days
- CERTIFICATION: Yoga Alliance
- LEVEL: Beginner to Intermediate
- STYLE: Multi Style
- FEE: $1200
200 Hour Yoga Teacher Training in Rishikesh India
At Samsara Wellness, we believe in empowering individuals to become confident and knowledgeable yoga teachers. Our 200-Hour Teacher Training program is designed to provide you with a comprehensive understanding of yoga, its philosophy, and the skills necessary to guide others on their yoga journey.
Program Overview:
During our 200-Hour Teacher Training, you will delve deep into the ancient practice of yoga, exploring its rich history, philosophy, and various styles. Whether you’re a beginner or an experienced practitioner, our program caters to individuals at all levels. Our experienced and passionate instructors will guide you through a transformative journey, enabling you to deepen your practice and discover your unique teaching style
Course Syllabus
- Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence. - Standing sequence postures & use of yoga props.
- Seated sequence postures & Finishing sequence postures.
- Mysore style & Teaching practice.
- Introduction to Vinyasa flow and Hatha vinyasa flow.
- What is a difference between Vinyasa flow and Hatha vinyasa flow?
- Pawanmukht asana series(joints movements)
- Series 1 – Anti-rheumatic
- Series 2 – Digestive/abdominal
- Series 3 – Shakti Bandha
- Hatha sunsalutation and Moon salutation.
- Asthanga sunsalutation.
- Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas.
- Teaching methodology.
Β
The theory is just as important as practising.
Note-Β Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
- Introduction to Philosophy . Goal meaning & definition yoga.
- How to achieve the goal of yoga & importance of scriptures in process.
- Shruti & Smriti
- Indian Schools of thought astika & nastika
- History of Yoga- ( Classical Yoga-) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja Yoga β Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes & Four stages of life
- Buddhism & Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
- Introduction to applied yoga anatomy
- Importance of movements
- Introduction to a Musculoskeletal system
- Understanding joint mobility and their restrictions
- Introduction to the muscular system
- Muscle contractions in detail
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength in detail
- Muscle relaxation technique
- Co – Activation of muscles & Bandhas
- Introduction to the Nervous system and stress management
- Respiratory system and its connection to Pranayama
- Introduction to the Digestive system and how Yoga helps
- Introduction to Pranayama
- Benefits of Pranayama
- Yogic Breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of Pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
- Benefits of Shatkarma practise
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- What is alignment and why it is important
- What is an Asana , an exercise and a movement
- What is ideal alignment of body
- How to avoid misalignment
- How body can be positioned to optimise the Asana and exercise
- 9 major joints of the body movements patterns
- How to move and position the joints of body with safety and avoid injury
- What are the best possible patterns of movements
- How to prepare for an Asasna
- How to modify and do variation in an Asana
- Common mistakes in Asana
- How to adjust students in Asanas and classes
- Alignment of all types Sun Salutations
- Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
- Introduction to Meditation
- Benefits of Meditation
- Importance of meditation
- Meditation and Brain health
- Meditation & itβs effect on Stress Management
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Antar & Bahir Tratak
- Dynamic Meditation
- Tips for Silent Meditation
- Ajapa japa
- Antar Mouna
- Nada Meditation
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note:- all these additional classes are not part of the course but are included additionally
Daily Schedule
- 05:00 am Morning Bell
- 06:30 – 07:30 am Shatkarma & Pranayama
- 07:30 – 09:00 am Vinyasa flow Yoga
- 09:00 – 10:00 am Breakfast
- 10:00 – 10:45 am Yoga Anatomy
- 11:00 – 11:45 am Yoga Alignment
- 11:45 – 12:15 pm Fruit Break
- 12:15 – 01:00 pmYoga Philosophy
- 01:00 – 02:00 pm Lunch
- 04:00 – 5:30 pm Ashtanga Yoga
- 06:00 – 7:00 pm Meditation & Mantra chanting
- 07:10 – 08:00 pm Dinner
- 10:00 pm Lights off
Begin your Journey
Why Samsara Wellness
Premium Water
Welcoming Studios
Control Stress
Experienced Teachers
Comfortable Locker-room
Community Connection
All-In-One Workout
Livestream Classes
Yoga like never before
The key Benefits of 200 hour Yoga Teacher Training
- You would learn Authentic Indian Yoga Science.
- Comprehensive knowledge of philosophical as well as practical aspects of Yoga.
- The self-realization of Yoga and its power.
- Confidence in Yoga Science & Philosophy.
- Our YTTC will let you experience the highly needed combination of Traditional Yoga teachings and modern scientific practice methods.
- You would learn Asana, Pranayama, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and different types of Meditation.
- Last but not least, you will be taught in the spirit of sincerity and authenticity that epitomizes the true nature of Yoga β something that you would be expected to carry forth in your teachings to other students.
YOGA ALLIANCE U.S.A
What is Included
- 24 Nights of Private or Shared Accommodation
- Free Pickup from Airport
- 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
- Training Manual and study material
- 24/7 support during your stay at the Ashram
- Theoretical and Practical Skills
- Wifi Access
- 1 Ayurveda Session
- Weekend Excursions
- Kirtan and Movie Night
CERTIFIED YOGA COURSE
Upcoming Dates 2023-2024
- 1 Jun - 25 Jun 2023 Seats: 10 left
- 1 Jun - 25 Jun 2023 Seats: 10 left
- 1 Jun - 25 Jun 2023 Seats: 10 left
- 1 Jun - 25 Jun 2023 Seats: 10 left
- 1 Jun - 25 Jun 2023 Seats: 10 left
- 1 Jun - 25 Jun 2023 Seats: 10 left
ACCOMMODATION
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic