Author: samsarawellness

Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very …

While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue …

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas dictum, ipsum eu consequat venenatis, sem quam gravida orci, sed dictum neque lorem nec leo. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Quisque vel est mauris. In venenatis purus id mi aliquet, sed varius mi dignissim. Integer blandit at ligula …