"Take Control of Your Thyroid Health"
Nurture your thyroid with a holistic blend of modern science and Ayurvedic wisdom. Address the root causes of imbalance, boost your energy, and support hormonal harmony through personalized care, mindful nutrition, herbal support, and daily lifestyle practices for lasting wellness.
What is thyroid?
"Understanding Your Thyroid Gland"
The thyroid is a small, butterfly-shaped gland located at the base of your neck, in front of the windpipe. It produces hormones (mainly T3 and T4) that regulate your metabolism, which affects how your body uses energy. It also influences your heart rate, temperature, mood, and energy levels.
Common Thyroid Conditions
Hypothyroidism
Western: Underactive thyroid, fatigue, weight gain
Ayurveda: Kapha imbalance, slow Agni
Ayurveda: Kapha imbalance, slow Agni
Hyperthyroidism
Western: Overactive thyroid, anxiety, rapid heartbeat
Ayurveda: Pitta aggravation, excess heat
Thyroid Nodules/Goiter
Western: Swelling or growths on the gland
Ayurveda: Vata-Kapha imbalance, tissue accumulation
Thyroid Symptoms
Hypothyroidism
Hair Loss
Fatigue
Sensitivity to cold
Constipation
Increased cholestrol
Weight Gain
Dry Skin
Hyperthyroidism
Fine, Blittle Hair
Teerouble Sleeping
Excessive Sweating
Weight Loss
High Blood Pressure
Anxiety
Moist Skin
What Causes Thyroid Imbalances?
- Autoimmune conditions (like Hashimoto’s or Graves’ disease)
- Chronic stress and poor lifestyle habits
- Iodine deficiency or overdose
- Hormonal shifts (pregnancy, menopause)
- Environmental toxins and processed food
- Family history or genetics
| Feature | Hypothyroidism | Hyperthyroidism | Goiter |
| Definition | Under active Thyroid gland | Over active Thyroid gland | Enlargement of Thyroid Gland |
| Hormonal levels | Low T3,T4&high TSH | HighT3,T4 &lowTSH | May Have normal or Abnormal hormone levels |
| Metabolism | Slows Down | Speeds Up | Can be normal , slow or fast depending on cause |
| Common symptom | Fatigue , weight gain, cold intolerance, Dry skin , Constipation | Anxiety, weight loss, Heat intolerance , Sweating , Palpitations | Visible swelling in the neck, tightness, possible difficulty swallowing |
| Gender Prevalence | More Common in Women | More Common in Women | Both genders; women slightly more prone |
| Risk if untreated | Infertility Heart disease Depression | Heart Problems , Bone loss , Anxiety | Cosmetic concern, swallowing/breathing issues, nodules or cancer if ignored |
How Thyroid Issues Are Affecting the Corporate World
Thyroid dysfunction is becoming a silent productivity killer in today’s workforce.
Here’s how:
- Chronic Fatigue: Leads to decreased concentration, missed deadlines, and burnout.
- Mood Swings & Anxiety: Affects team dynamics and emotional intelligence at work.
- Brain Fog: Poor memory and decision-making slow down high-pressure roles.
- Weight Changes & Low Self-Esteem: Impact confidence, especially in high-visibility roles.
- Menstrual Irregularities: Among women professionals, it contributes to absenteeism and work-life imbalance.
FAQs – Ayurvedic Thyroid
This app offers natural, Ayurveda-based care for managing thyroid imbalances (like hypothyroidism and hyperthyroidism). It combines herbal guidance, diet plans, yoga, meditation, and period tracking to support hormone balance, metabolism, and emotional well-being.
We provide personalized support for:
Hypothyroidism (underactive thyroid)
Hyperthyroidism (overactive thyroid)
Autoimmune thyroid issues (like Hashimoto’s)*
Subclinical or borderline thyroid dysfunction
*Note: Ayurveda supports overall well-being; please consult your physician for acute medical treatment.
Ayurveda focuses on identifying your dosha imbalance and treating the root cause with:
- Herbal formulations (e.g., Ashwagandha, Guggulu)
- Digestive fire (Agni) balancing
- Detox and lifestyle correction
- Diet suited to your body type
- Stress reduction through
- yoga and meditation
The app includes:
- Ayurvedic consultations with certified BAMS doctors
- Personalized herbal suggestions
- Thyroid-specific yoga classes (live + on-demand)
- Guided meditation and breathwork for stress and hormone balance
- Customized Ayurvedic diet plans
- PCOS/thyroid-friendly period tracker (irregular cycle support)
- Lifestyle and daily routine guidance
- Health & symptom tracker
- Access to wellness webinars and group sessions
Our yoga and meditation modules are optional add-ons designed to:
- Support thyroid function
- Reduce stress and anxiety
- Improve energy, sleep, and mood
- Enhance metabolism and digestion
- Daily yoga video classes
- Live sessions with expert instructors
- Breathwork (Pranayama)
- Guided meditations for hormone and emotional balance
You’ll find:
Our tracker is designed for irregular cycles, especially in thyroid and PCOS/PCOD cases. Features include:
- Cycle prediction for irregular periods
- Mood and symptom tracking
- Ovulation tracking
- Lifestyle notes for pattern recognition
Yes. Ayurveda complements allopathic treatment. Continue prescribed medications and use our app to support long-term hormonal balance, digestion, and stress management.
Yes. All consultations are with certified Ayurvedic doctors (BAMS) experienced in treating thyroid and hormonal health issues.
The app offers free features like basic trackers and wellness tips. Access to Ayurvedic consults, yoga/meditation classes, and personalized plans are part of Corporate package
Yes. Your personal and health data are protected using end-to-end encryption, and we follow strict privacy policies.
Many users begin to notice improvements in energy, mood, and metabolism within 2–3 months of consistent use of Ayurvedic plans, yoga, and mindfulness tools.
Samsara Wellness integrates holistic practices like mindfulness, yoga, Ayurveda, meditation, and mental health support. It fosters balance, inner peace, and well-being, transforming lifestyles worldwide for a healthier, harmonious life.
Contact
- Reg. Office: Bangalore Branch Office: Goa
- info.samsarawellness@gmail.com
- +91 63601 98390