Yoga Practice
A Simple Guide For Beginners
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start
March 16, 2017
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Samsara Wellness
Bend your mind, inspire yourself
A way to reconnect with yourself even amidst the chaos of your daily routine. Finding yourself is a journey, not a destination.
Welcome to Samsara
The Essence Of Health & Vitality In One Place
Samsara Wellness encapsulates the essence of life’s cycle, mirroring the principles of yoga—uniting mind, body, and soul. Originating in 2019 through in-person yoga sessions, the challenges of 2020 prompted a transformation.
Today, Samsara Wellness stands as a singular app, harmonizing traditional yoga and wellness practices to meet modern demands.
Empower your health and well-being by embracing the ancient healing, guided by highly skilled professionals.
The Samsara is the movement of life. And you, an individual self, a form, a moment on a wave, are bound.
Our platform becomes your premier individual and corporate membership, nurturing a robust physique and a serene mind.
Pradeep Mehta
Yog Acharya & Founder
Why Choose US
Samsara Wellness offers a range of services to promote health and treat various health conditions:
Each Moment Is An Opportunity To Be Kind To Yourself And Your Body
This positive outlook can take many forms, from embracing body diversity to considering physical appearance in a more holistic way.
Our Services
Discover yourself, discover Samsara
Anxiety Relief
Calm your mind with deep breaths, grounding techniques and moments of mindfulness.
Life Balancing
Balance life by prioritizing health, relationships, work and personal growth mindfully.
Reduce Stress
Breathe deeply, stay mindful and embrace calming activities to reduce daily stress.
Flexible Time
We offer a variety of classes throughout the day to accommodate your busy lifestyle.
Health Tips
Stay hydrated, eat balanced meals, exercise regularly, sleep well and manage stress daily
Life Consultation
Prioritize self-care daily – breathe, move and focus on small, positive actions.
Join Us
Let the threads of life get connected with Samsara
Keep motivated, go deeper and gain new insights with our specially designed programs.
Meet Our People
Our Professionals
Our professionals Create A Welcoming And Supportive Environment For Students Of All Backgrounds And Abilities.
PRADEEP MEHTA
Yoga Trainer
DEEPA NEGI
Pranayam Trainer
SOMDUTT TIWARI
Theraphy Trainer
Testimonials
What They’re Saying
I was suffering from this terrible lower back injury. Pradeep’s session not only helped me recover, but also improved the muscular strength. It felt light and the back was liberated of all the tensions of the muscles.
I have been training under Pradeep since the lockdown and his workouts have helped to improve my health stats through the years. Pradeep has the requisite knowledge and experience to push ones limits in workout drills leading to better health and well being. His techniques help improve concentration as well.
All the best Pradeep
Blogs
Recent News From The Blog
Yoga Practice
The Benefits of Prenatal Yoga
Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an
March 16, 2017
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