Everyone who wants to pursue a career in yoga knows the importance of a good yoga teacher. An exceptional yoga …
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Samsara Wellness encapsulates the essence of life's cycle, mirroring the principles of yogaβuniting mind, body, and soul. Originating in 2019 through in-person yoga sessions, the challenges of 2020 prompted a transformation. Today, Samsara Wellness stands as a singular app, harmonizing traditional yoga and wellness practices to meet modern corporate demands.
Empower your health and well-being by embracing the ancient healing influence of yoga, guided by highly skilled instructors from India. Offering an array of live online yoga sessions, our platform becomes your premier corporate membership, nurturing a robust physique andΒ aΒ sereneΒ mind.
Hatha Yoga completely digresses from the traditional form of Yoga. An East-meets- West routine, Hatha Yoga is a synthesis of Yoga with practical and litheness training.Β
Power Yoga completely digresses from the traditional form of Yoga. An East-meets- West routine, Power Yoga is a synthesis of Yoga with practical and litheness training.Β
In todayβs world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep..
Power Yoga provides flexible and streamlines body by reducing fat and enhancing metabolism. Since it is the complete body workout, greatly….
Corporate Yoga creates a happy wave around. Corporate Yoga classes are a great way to improve workplace morale, increase productivity
Everyone who wants to pursue a career in yoga knows the importance of a good yoga teacher. An exceptional yoga …
High-speed net has created it means easier for learning systems to shift online. Even health enthusiasts have a talent for …
I was suffering from this terrible lower back injury. Pradeepβs session not only helped me recover, but also improved the muscular strength. It felt light and the back was liberated of all the tensions of the muscles.
I have taken few sessions of Acro Yoga from Pradeep Mehta ! It was an amazing experience to explore something different with a partner ! With Pradeep, tried many different postures which was super fun ! This calls for a good amount of arm, legs & core strength as well as flexibility which we were made to do every class for almost 45 minutes & that was worth before getting in to flying with partners ! Thank you so much Pradeep & I wish you all the success π
I was never a yoga person.Always into weight training and gyming . When I first met Pradeep I was a little skeptical about gettin into yoga . But when I started training with him I realised how enjoyable yoga would be . He would give personalised attention to my strength and weakness . My body had become stiff because of weight training . He got it to become flexible to a level which I couldnβt even imagine.I , being a doctor needed logical explanation for all the postures which he would explain me before even I asked. He has an in depth knowledge of the benefits of yoga postures. He knows your capacity and motivates u to push ur limits . From apprehension to liking to now loving yoga β¦.. thank you Pradeep for getting me hooked on to this .I am glad I started yoga with the best yoga trainer .
There are yoga classes and then there is pradeep sirs class .. really really intense yet fun. Pushes you to explore and break your own limitations with every asan. Well structured class and a good mix with sharp focus on every body part. I look forward to my class week after week.
Mr. Pradeep trained me, my children, my coaches and students in power yoga. We all felt very good while he trained us. His program was a revelation on your personal fitness and wellness. The routines were well thought out for individual needs and goals. He was punctual, professional and personable. While wishing him the best, we wish we could continue the program. My daughter is now pursuing professional tennis around the world and some of our students are playing state level sports.
Pradeep Mehta β As My Yoga Teacher We came to India from Israel, my country. Yoga had never been a part of my life . I had deep interest in sports , having played many and had spent many hours to understand the mystery of life β¦.. One day I happened to meet Pradeep, who motivated and coaxed me to take up yoga β¦His simplicity and positivity urged me to take to the yoga artβ¦Initially my first six months had been really tough and hard as a wood β¦..As my body was very stiff whereas Yoga requires flexibility of the body and endurance of mind . Trust me it changed my life and the experience was so different and unique from all my experiences I have had so far . The whole credit goes to my yoga mentor Pradeep who had indeed been instrumental and influential enough to make me fall in love with yoga. I started enjoying my classes..3 times a week with such an amazing yoga master who wouldnβt . He helped me to develop my flexibility and muscular strength which earlier I never had . What I greatly admire about Pradeep is that each and every of the group irrespective of his/her age share a very comfortable and close bonding with him. The outcome of every session is really a rejuvenating experience with a sense of positiveness and happiness aura around us .In true sense Pradeep has given me the most incredible gift of my life β the Yoga, which has given the power to stay happy and healthy. I am thankful to you Master for all you have given me in life.
I started doing yoga because of my back pain and after years of back problems and poor posture, now i m relief and I could notice a significant improvement. Previously I tried yoga some where else but nothing provided me the results. Now every time I finish a class I feel more calm, flexible and stronger and I thank my body for what it can do. Pradeep Sir is just amazingβ¦. He always encourages me to try new poses and want me to reach the next level. I look forward to his class everyday n it has become my ritual. Thank u Sir!
I have been training under Pradeep since the lockdown and his workouts have helped to improve my health stats through the years. Pradeep has the requisite knowledge and experience to push ones limits in workout drills leading to better health and well being. His techniques help improve concentration as well. All the best Pradeep
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