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Acro Yoga
Acro Yoga
What is Acro Yoga?
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co- founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.
Itβs a partnership practice that involves one person acting as a base, who keeps in contact with the ground to support the flyer, who is lifted into various poses that stretch and strengthen the entire body. Usually, the base lies on the ground and uses his or her legs to support the flyer. More advanced positions require the base to stand up and support the flyer using the arms.
With benefits spanning across the realms of mind, body, and spirit, the practice of Acro Yoga is well worth looking into.
Acro Yoga has 3 main elements:
- Solar Acrobatic PracticesΒ that cultivate trust, empowerment and joy.
- Lunar Healing Arts PracticesΒ that cultivate listening, loving and letting go.
- Yogic PracticesΒ that cultivate breathe awareness, life balance and connection.
Book a Workshop
BeU hatha yoga flow classes range from basics, to more advanced.
How to Study
If youβre new to the practice, itβs best to seek out in-person guidance. Taking a class ensures that the poses will be learned efficiently and safely. Typically, the class is broken into groups of three people, so that the base and flyer always have a spotter standing nearby to ensure safety for beginners. Another benefit of formal training is that you donβt have to supply your own partner. However, an AcroYoga class can also be a lovely date with your partner or a way to have fun with a friend.
βConnection is like the wind. you canβt see it, but you can feel it.β
Class Gallery
Class Teachers
Our Teachers
PRADEEP MEHTA
Yog Acharya & Founder Samsara Wellness
SOMDUTT TIWARI
Therapy/Philosophy
DEEPA NEGI
Meditation/Phylosophy/Pranayam
Class Teachers
Our Teachers
Mr. Pradeep Mehta
Power yoga
DR. SOMDUTT TIWARI
Hatha yoga
SUDIPTA
Bikram yoga
DEEPA
Yin yoga
βConnection is like the wind. you canβt see it, but you can feel it.β