Acroyoga Workshop
What is Acroyoga?
AcroYoga blends the spiritual wisdom of Yoga, the dynamic power of Acrobatics, and the loving wisdom of Thai massage. These three elements form a unique practice that cultivates trust, connection and playfulness. The solar elements are strength building, inversions with spotting, and partner acrobatics.
Pradeep Mehta brings for you 6 hours of AcroYoga to deepen and refine your practice.
It is not a substitute for individual practice, but more an extension to an individual practice. When two or more individuals co-create a practice, it is something more than what each person can do individually.
There is a shared space of support – trust – connection – kindness while co-creating shapes, flows and movements. And this is the magic of AcroYoga.
With this workshop, the aim is to is to acquaint the participants with:-
- The basic philosophy of AcroYoga,
- Easy-to-do and fun partner AcroYoga poses & drills
- Partner therapy
We will teach you how to base, fly, and spot the most essential L-Base flying transitions in AcroYoga.
It is suitable for any fitness level (medically fit and injury free), the only prerequisites are:
- Enthusiasm
- An open mind and
- A smiling face
- Who can do: Yoga Practitioner , Dancers, Fitness Freak and for all.
- Age Limit : 18+
- 2 days Course over the weekend : {3hrs each day}
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Trainer: Pradeep Mehta
- Pradeep is Certified yoga trainer with 14 yrs of experience and first Indian certified Acroyoga Level 1 trainer from 2016 whose sharing his skills all over india. He is teaching Power Yoga, Laughter Yoga and Acroyoga. He discovered AcroYoga when he travelled to Goa in January 2014 where he attended first Acroyoga immersion.
