Enroll in Corporate yoga classes with Samsara wellness

Why do Corporate Yoga?

Wish your workplace was more flexible?

Seeking more balance in your life?

You don’t have to bend over backward to be healthy at work – but it helps.

GO ahead – Lie down on the job? The Boss approved it

Corporate Yoga creates a happy wave around. Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. The performance of a corporation depends on the performance of its key assets employees. Healthy employees are more productive and more cost effective.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Online Yoga Classes

corporate Enquires

Corporate Yoga Enquiries

Benefits of Employee with corporate yoga

Lower healthcare costs
Decreases the frequency & duration of absenteeism.
Increases efficiency, productivity & creativity.
Improves focus under deadline.

Samsara Wellness

Improves mindset, morale and loyalty.
Enhance employee confidence , posture , strength
Increases wellbeing & decrease chronic pain.
Decrease employee fatigue, back pain & disease risk factors.

Benefits For Businesses with corporate yoga

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism

Samsara Wellness

Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

Benefits of Employee

Lower healthcare costs
Decreases the frequency & duration of absenteeism.
Increases efficiency, productivity & creativity.
Improves focus under deadline.

Samsara Yog

Improves mindset, morale and loyalty.
Enhance employee confidence , posture , strength
Increases wellbeing & decrease chronic pain.
Decrease employee fatigue, back pain & disease risk factors.

Book a Class

BeU hatha yoga flow classes range from basics, to more advanced.

Benefits For Businesses

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism

Samsara Yog

Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

What we conduct in Corporate Workshops

Desktop Yoga
Detox Yoga
Yoga Retreat
Laughter Yoga Workshop
Health Care Days for companies
Regular Corporate Yoga batches
One day and Two days Stress Management Workshops.

Samsara Wellness brings you integrated, holistic Yoga Retreats in a serene, refreshing, energizing atmosphere. The yoga retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal mind, body and soul.

Samsara Wellness brings you integrated, holistic Yoga Retreats in a serene, refreshing, energizing atmosphere. The yoga retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal mind, body and soul. Our yoga experts will customized the yoga practices based on your body conditions, needs and requirements which you can carry back home as your personal practice (sadhana) for better health, happiness and stress free living.

At the retreat you will learn Body Postures (Asanas), Breathing Techniques (Pranayama) and Meditation (Dhyana). There will be lectures on Stress Management, Diet and Lifestyle and Yoga. You will also learn different yoga tips for stress free office work.

Class Gallery

Class Teachers

Our Teachers

PRADEEP MEHTA

Founder & Yoga Trainer

SOMDUTT TIWARI

Therapy/Philosophy

SUDIPTA MONDAL

Parkour/Calasthenic

DEEPA NEGI

Meditation/Phylosophy/Pranayam

What is exactly Corporate Yoga

Corporate Yoga is a wellness program offered in organizations to boost employees’ health and productivity that ultimately aims to improve the business’s bottom line. Usually, the regimen encompasses customized yoga classes for working professionals taking into account their busy timetable and specific needs, which mainly include relaxation, release of stress and physical exercise. A class may occur on-site or online, for example, and the curriculum should be carried out in a way that supports many skill levels and preferences.

Pancaking is a method through which common work-related issues like back pain, stiffness and mental fatigue are addressed making the workplace more of a positive experience. By introducing corporate yoga, companies intend to uplift staff’s physical health, psychic, and general workplace operations.

Why Corporate Yoga should be part of lifestyle

Through corporate yoga sessions, employees and employers can experience a broad spectrum of advantages. It paves the way for employees to be stress-free, and promote mental clarity and better well-being, which in turn leads to an increase in their productivity and becoming more creative. Thus, through Corporate Yoga’s advocacy for physical health and peace of mind, incidences of absenteeism and healthcare expenses are reduced while professional spirit and employee sentiment are fostered. It also contributes to bolstering staff unity and team spirit. Finally, with the corporate yoga sessions, you show care for your workers which attracts top talent and ensures the success of your business.

Advantages of Corporate Yoga Sessions for Employees

A Corporate Yoga program provides employees the chance to enjoy reduced stress levels, improve their flexibility, and straighten their posture. It is an important relief from work pressures, which plays the role of renewing energy and leading to higher productivity. A consistent practice helps to reduce occurrences of frequent occupational symptoms like backaches and migraines, therefore enhancing general health. In addition, corporate yoga classes foster mental clarity and emotional equilibrium, which enables the employees to have better control over the difficulties of their jobs. Finally, corporate yoga classes allow employees to center on the importance of taking good care of themselves, which results in more job satisfaction and a conscious choice between work and life.

yoga corporate wellness programs

Implementing Yoga in a Corporate setting leads to the enhancement of the health of employees and consequently to the reduction of their insurance bills. A Corporate yoga program improves productivity by liberating stress and bringing out the focus, thus enhancing decision-making and creativity. Yoga practice cultivates an environment of positive work, thus making the organization more appealing to high-caliber talent and reducing turnover rates. Businesses investing in the well-being of the workers through Corporate Yoga show devotion to their workforce, which in turn results in high mood and job satisfaction. Introducing business Yoga is one of the important strategies for developing a successful organization that is ready for long-term growth and stability.

Getting Started with Corporate Yoga Classes

First, find out employees’ interest in corporate yoga via survey or discussion. Subsequently, outline a budget and decide whether to hire an external instructor or train the internal staff. Pick up a mentee-friendly space for corporate yoga programs by making sure it is comfortable and can be practice-conducive. If feasible, create a timetable that suits employees’ availability and provides both in-person and virtual options.

Distribute the information on the project through emails, posters, and internal communication. Furnish essential equipment i.e., yoga mats and props. Ultimately launch the project with a trial period, collect feedback for any corrections, maintain learner engagement, and ensure the project’s success.

What you will learn in corporate yoga program

The corporate yoga workshop usually guides employees to achieve the stress-relief effect and body flexibility through yoga sessions especially designed for them. A corporate yoga teacher during yoga workshops introduces breathing techniques, meditation, and ergonomic practices to help deal with stress related to the job. The objectives of these workshops are to promote employee well-being, and enhance productivity, thereby, creating a conducive workplace environment.

Desktop Yoga

Desktop Yoga essentially consists of straightforward yoga exercises and stretching that workers can do conveniently with little trouble at their desks. These yoga corporate wellness programs seek to reduce muscle tension associated with prolonged sitting, correct poor posture, and provide a stress release. These last-minute exercises contribute to a sense of being mindful and relaxed which leads to productivity and well-being during the day.

Detox Yoga

Detox Yoga is a type of corporate yoga & meditation aimed at eliminating toxins and stress accumulated in a worker’s body due to a sedentary way of life and work-related stressors through certain yoga movements. Using a mix of poses, breathing techniques and meditation, helps reduce exhaustion, making employees more alert and holistically healthier.

Yoga Retreat

Yoga Retreat is a holistic experience including spirituality, physical fitness and socialization. It can be conducted away from the office. Corporate yoga is everything like yoga sessions, meditation instruction, healthy lifestyle workshops and team-building activities. These moments of relaxation give employees the much-needed rest which helps them to develop both individually and collectively as a group. Furthermore, this enables staff to pull up their socks and improve their performance at the workplace.

Laughter Yoga Workshop

The adaptations of the Laughter Yoga Workshop in corporate culture bring together laughter exercises, deep breathing, and relaxation techniques all to allow the participants to trigger voluntary laughter without making them use jokes and comedy. It has the objective of decreasing stress levels, enhancing moods, and, most importantly, developing well-being among workers. Moreover, Corporate yoga sessions are aimed at building team bonding, creativity and being positive in work-life.

Health Care Days for companies

Health Care Days are targeted occasions set aside for the company employees to embark on a journey towards better health and wellness. Typically, these activities undertake periods of exercises, seminars, and wellness sessions, which are related to both physical and mental well-being, for example, yoga classes, health checks, nutrition tutorials and relaxation workshops. Corporate yoga classes are like health events whose main objective is to assist employees in staying healthy and to promote culture within the workplace.

Regular Corporate Yoga batches

The Regular Corporate Yoga class types are relatively uncommon but specific corporate yoga programs expect to be held both weekly and biweekly for the employees. Led by expert professionals, they cover doings like muscle relaxation, fight-and-flight response suppression and physical exercise.

They consist, however, of an uninterrupted chance on the part of the employees to emphasize their personal lives, live comfortably, and create a better environment to work in.

One day and Two days Stress Management Workshops

The company workshops stabilized for a period of one day and two days a day, allowing time for stress control mechanisms, mindfulness techniques, and stress reduction approaches training. An exert-led workshop is a place where employees are given pragmatic techniques that they can use to fight stress and as a result, they become more resilient, productive, and healthier.

Why Choose Samsara for Corporate Yoga Programs?

When it comes to the upcoming Corporate Yoga Programs, select Samsara for its customized service, professional yoga teachers, and all-approach solution for overall well-being. These kinds of programs are employee-centered and provide his/her favorite sessions that are convenient enough for working and enhance productivity through known methods to have positive culture at the workplace. Overall, corporate yoga & meditation help them in business performance and employee satisfaction too.

Enroll in Corporate Yoga Today

Become a member of yoga corporate wellness programs that would train you to canter employee wellness, curb workplace emotions, and increase organizational output. With master yoga trainers, flexible time scheduling, and a custom program, Corporate Yoga by Us is not only an effective way to the employee health and wellness but also a great solution for fostering a positive working environment and driving the company’s success.