just breathe?
Understanding the foundation of movement allows for a safe, supportive practice.
Mindfulness
“Be present, breathe deeply, embrace stillness, and find inner peace.”
Therapy
“Healing begins with self-awareness, acceptance, and the courage to grow.”
Relaxations
“Let go, breathe deeply, embrace calm, and restore your inner peace.”
1:1 class
Group class
21 days challenge
How we work with
clients
We offer live online group and personalized yoga sessions, including a 21-day challenge to build consistency, strength, and mindfulness.
Group class
Our live group online yoga classes offer expert-led sessions, interactive guidance, and a supportive community to help you build strength, flexibility, and mindfulness from anywhere.
21 days challenge
Join our live online 21-day yoga challenge for your continuous growth—build strength, enhance flexibility, and cultivate mindfulness with expert guidance and a supportive community.
Benefits of Yoga
- Deeply relaxing and releases stress and tension
- Increases flexibility and joint mobility
- Assists in weight loss
- Relieves back pain and soreness
- Improves various musculoskeletal conditions
- Strengthens and tones muscles
- Releases emotional blocks
- Develops balance and coordination
- Improves breathing disorders and heart conditions
- Improves stamina, circulation, digestion and elimination
- Increases blood and lymph flow
- Increased body awareness and sharpens concentration
Why Choose Us
Embrace Tranquility,
Discover Wellness
Experience the transformative power of yoga and mindfulness at SAMSARA. We are dedicated to guiding you on your journey towards inner peace and physical strength.
Expert Instructors
Our experienced instructors provide personalized yoga and mindfulness training.
Holistic Approach
We believe in nurturing both the mind and body for complete wellness.
Flexible Schedules
We offer a variety of classes throughout the day to accommodate your busy lifestyle.
Supportive Group
Join a supportive group of like-minded individuals on the journey to wellness.
Add Yoga To Retain The Beauty Of Body And Mind
Yoga is the key to preserving the beauty of both body and mind. Through movement, breath, and mindfulness, it nurtures strength, balance, and inner peace—allowing you to radiate wellness from within.
Frequently Asked Questions (FAQs)
General Questions
We offer both group yoga classes and private one-on-one sessions with certified instructors.
Yes, group classes are included as part of your membership package at no extra cost.
Private yoga sessions are tailored to your needs and charged additionally based on the instructor, duration, and session type.
Yes! You can select your preferred instructor from the One-on-One section, check their availability, and book a session at a convenient time.
Booking & Scheduling
- Group Classes: Log in to your account, browse the schedule, and click “Join Now.”
- Private Sessions: Choose an instructor from the One-on-One section, check their availability, and book a session.
- Group Classes: You can join any available session without rescheduling.
- Private Sessions: You can cancel or reschedule up to one hour before the session starts through your account.
Pricing & Membership
No, private sessions require an additional payment, which varies based on the instructor and session type.
We accept credit/debit cards, digital wallets, and other secure payment options listed in the app.
Class Experience & Support
Class Experience & Support
Instructors provide general guidance in group classes. For one-on-one attention and personalized training, a private session is recommended.
You can reach us via email at [support@samsarawellness.in], live chat on our website, or through the “Help” section in the app.
Samsara Wellness integrates holistic practices like mindfulness, yoga, Ayurveda, meditation, and mental health support. It fosters balance, inner peace, and well-being, transforming lifestyles worldwide for a healthier, harmonious life.
Contact
- Reg. Office: Bangalore Branch Office: Goa
- info.samsarawellness@gmail.com
- +91 63601 98390