Yoga Therapy

I was suffering from this terrible lower back injury. Pradeep’s session not only helped me recover, but also improved the muscular strength. It felt light and the back was liberated of all the tensions of the muscles.

I have taken few sessions of Acro Yoga from Pradeep Mehta ! It was an amazing experience to explore something different with a partner ! With Pradeep, tried many different postures which was super fun ! This calls for a good amount of arm, legs & core strength as well as flexibility which we were made to do every class for almost 45 minutes & that was worth before getting in to flying with partners ! Thank you so much Pradeep & I wish you all the success 🙂

I was never a yoga person.Always into weight training and gyming . When I first met Pradeep I was a little skeptical about gettin into yoga . But when I started training with him I realised how enjoyable yoga would be . He would give personalised attention to my strength and weakness . My body had become stiff because of weight training . He got it to become flexible to a level which I couldn’t even imagine.I , being a doctor needed logical explanation for all the postures which he would explain me before even I asked. He has an in depth knowledge of the benefits of yoga postures. He knows your capacity and motivates u to push ur limits . From apprehension to liking to now loving yoga ….. thank you Pradeep for getting me hooked on to this .I am glad I started yoga with the best yoga trainer .

There are yoga classes and then there is pradeep sirs class .. really really intense yet fun. Pushes you to explore and break your own limitations with every asan. Well structured class and a good mix with sharp focus on every body part. I look forward to my class week after week.

Mr. Pradeep trained me, my children, my coaches and students in power yoga. We all felt very good while he trained us. His program was a revelation on your personal fitness and wellness. The routines were well thought out for individual needs and goals. He was punctual, professional and personable. While wishing him the best, we wish we could continue the program. My daughter is now pursuing professional tennis around the world and some of our students are playing state level sports.

Pradeep Mehta – As My Yoga Teacher We came to India from Israel, my country. Yoga had never been a part of my life . I had deep interest in sports , having played many and had spent many hours to understand the mystery of life ….. One day I happened to meet Pradeep, who motivated and coaxed me to take up yoga …His simplicity and positivity urged me to take to the yoga art…Initially my first six months had been really tough and hard as a wood …..As my body was very stiff whereas Yoga requires flexibility of the body and endurance of mind . Trust me it changed my life and the experience was so different and unique from all my experiences I have had so far . The whole credit goes to my yoga mentor Pradeep who had indeed been instrumental and influential enough to make me fall in love with yoga. I started enjoying my classes..3 times a week with such an amazing yoga master who wouldn’t . He helped me to develop my flexibility and muscular strength which earlier I never had . What I greatly admire about Pradeep is that each and every of the group irrespective of his/her age share a very comfortable and close bonding with him. The outcome of every session is really a rejuvenating experience with a sense of positiveness and happiness aura around us .In true sense Pradeep has given me the most incredible gift of my life – the Yoga, which has given the power to stay happy and healthy. I am thankful to you Master for all you have given me in life.