Strap: Move beyond the sedentary grind Polycystic ovary syndrome, or PCOS, is the enigmatic puzzle piece in the lives of millions of women—one that refuses to fit neatly. PCOS unsettles the lives of millions of women, especially those with corporate jobs, disrupting their health in ways both visible and hidden.
Everyone who wants to pursue a career in yoga knows the importance of a good yoga teacher. An exceptional yoga teacher can help make even the most technical instruction fun, while a teacher lacking in skills can make even a simple lecture complex. While there is no standard set to
is going upside down the celebrity fave fitness pose on Instagram?
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