A Brief Look at AcroYoga Through the Years When you hear the word yoga, the image that comes to mind is someone sitting in a posture on a yoga mat in a studio. You are not entirely wrong, as not long ago we could only think of doing yoga in parks or studios. However, with …
What Are The Benefits Of Corporate Yoga?
A Brief Look at AcroYoga Through the Years
When you hear the word yoga, the image that comes to mind is someone sitting in a posture on a yoga mat in a studio. You are not entirely wrong, as not long ago we could only think of doing yoga in parks or studios. However, with the arrival of the COVID-19 pandemic, perceptions shifted, and yogis and teachers became more creative about where and when they could practice and preach yoga. Surprisingly, corporate offices are one of the most unexpected places where yoga has found a home.
Workdays lost due to stress, cut-throat competition, increased screen time, and unreasonable deadlines are some of the problems that these days a lot of employees are facing. One of the best ways to tackle all this stress is by practicing corporate yoga. Yoga is probably the best solution to increase energy levels and increase productivity among employees, but, like many others, you may be wondering what corporate yoga is and how it can benefit you.
So first,
What Is Corporate Yoga?
A form of corporate wellness, corporate yoga is a yoga practice that takes place in the office sphere or as a part of a private yoga class.
The whole motive of having corporate yoga is to bring different departments together and engage them in yoga to reduce their stress levels, resulting in quality interactions and increasing their productivity.
Corporate yoga sessions work within the employee well-being scheme and health system to allow employees to de-stress during the workday.
The basic exercises that corporate yoga includes are stretching exercises, breathing exercises, meditation, and basic relaxation techniques
What Are The Benefits Of Corporate Yoga?
Companies these days are recognizing the importance of happy employees in the workplace. This approach to employees has resulted in the successful implementation of corporate yoga in the workplace.
Here are some of the benefits of corporate yoga:
Low Stress-Related Healthcare Costs
Stress is one of the major factors that affect the well-being of an employee. As a result, businesses typically face significant losses in healthcare costs and employee absenteeism, which reduces overall office productivity.
Implementing corporate yoga in the workplace can help combat this stress factor while also lowering overall healthcare expenditures.
More Motivated Staff
Incorporating lunchtime yoga in the office is an amazing way to build good energy levels for the afternoon. Workplaces usually involve a sedentary lifestyle. This reduces blood circulation and also increases stress.
Stretching moderately can help improve blood circulation, which increases energy levels in the body and helps employees stay motivated while working.
Harmonious Workplace
Β Since yoga helps reduce stress levels among employees, it naturally creates a harmonious workplace for them. Corporate yoga allows employees to practice yoga together. This helps in increasing energy levels, seeing a new side of your co-worker, learning new things from each other, and increasing motivation to work harder and smarter.
Improved Posture
The employees have to sit for 7 to 8 hours in the office, which leads to weight gain and stress in the body. Sitting in the same position for hours can lead to desk pain, slouched shoulders, and bad posture.
Simple stretching moments and basic yoga poses can assist in correcting the overall shape of your body, easing muscle tension, and relieving strain.
Improved Mental Health
Yoga is more than doing physical postures. Yoga aids in the reduction of stress and muscle tension in the body, which has an impact on mental health.
A lot of employees working in the corporate sector face various medical issues like insomnia, high blood pressure, and depression. However, regular yoga practice can help deal with these diseases.
Corporate yoga does not mean that you have to do yoga just like a professional or that you need a specific yoga trainer or expert to takeΒ advantageΒ of the basic exercises of yoga. But just having a good enough space where all your teammates can come together and perform stretching exercises can help a lot too.
Increased Creativity
A calm and positive mind paves the way for creativity. Corporate yoga is famous for increasing focus and concentration among employees, which helps them be productive and creative at the same time.
Creativity helps find better solutions to problems within the team, boosting creative expression and helping to complete the task creatively and innovatively, which in turn benefits the organization.
Improved Health
Yoga is known to improve strength, balance, and flexibility. It helps in dealing with a lot of diseases like back pain, arthritis, and heart health, ultimately relaxing both the body and mind. All these diseases can be tackled by regular corporate yoga sessions in the office, which alternately help the employees look for healthy ways of living and improve their productivity in their work.
Wrapping up
The concept ofΒ corporate yogaΒ is a very beneficial one. It helps in improving the lives of employees by making a change in their mental and physical state, which helps them contribute actively to their work, leading to a decrease in absenteeism and lessened workplace stress.
Incorporate corporate yoga now to reap the benefits for your employees and the organization!
